Double Your Energy in 30 Seconds a Day

What if you could double your energy in just 30 seconds each day? Healthfully, naturally, and inexpensively?

Well you often can. Here’s how!

Short and Sweet Summary

A specific combination of nutrients and herbals can do wonders to naturally support healthy energy. Four nutritional supplements can provide these nutrients: Smart Energy System™ (a specially paired two-supplement bundle), HRG80™ Red Ginseng Chewables, and the Energy Revitalization Drink Mix. These can be found bundled together in Dr. T’s Ultimate Energy Kit. Taking these in the morning is a can be the best natural way to fuel your energy to start each day!

Let’s break down what’s inside each of these nutritional supplements why they’re so helpful for natural energy support.

Step 1: Smart Energy System™

Six special nutrients and herbals powerfully support energy production. All six can be found in combination in a product called the Smart Energy System™. These are:

1. Ribose, particularly in the form of Bioenergy Ribose®. This is the form that was used in my published research. It increased energy in about two thirds of people by a remarkable average of 61% while also improving sleep, cognition, and much more. Ribose is the backbone of human energy molecules such as ATP, and it’s has been found to be low in CFS/FMS-related conditions—taking a ribose supplement can replace it. In two of my published studies, ribose increased energy an average of 61%.
2. Ashwagandha. This herb is the most popular herb in Ayurvedic medicine, and for good reason! Numerous published studies show that it helps mood and calming, cognition, thyroid and sex hormone function, stamina, sleep, libido, and even weight management. But it needs to be taken at the proper formula concentration.
3. Rhodiola. Helps support stamina and reduced mental fatigue.
4. Green tea extract. This has been shown in research to help exercise endurance, weight loss and insulin sensitivity, and even younger skin.
5. Schisandra. Protects your energy producing mitochondria.
6. Licorice. Excellent support for adrenal function, which plays a role in fatigue. This can actually raise blood pressure a bit, which can be helpful for most of you. But in those with high blood pressure, it may be good idea to monitor your blood pressure when you first start taking it.

You should see the results within two weeks, and often within a day or two, and at less than a dollar a day.

Table 1. Change in Scores with Smart Energy System Treatment in Full Sample (N = 70). Results of the Smart Energy System study in people who had at least 50% loss of function.

Step 2: HRG80™ Red Ginseng Chewable Tablets

Ginseng – the Asian Miracle Recovers

For centuries, ginseng had been the most popular herb in China and much of Asia. Unfortunately, the over harvesting of wild ginseng led to it becoming insanely expensive (over $700 a pound), which rendered it effectively unavailable. An effort was made to replace it with newer farmed ginseng, but that just didn’t work anywhere near as well. So its popularity started to wane. Because of this, I stopped using ginseng in my practice over 30 years ago.

Old wild ginseng produced over 50 different ginsenosides as a protective response to insect attacks and difficult weather. But these are usually not found in most farmed ginseng. And the ginsenosides currently produced are poorly absorbed and minimally effective unless converted into “rare (noble) ginsenosides.”

But now, a unique new ingenious aquaponic farming technique, which reproduces the challenges the plant faced in the wild, has allowed a unique farmed ginseng to have the same active component profile as the 17-year-old wild plants. This is what is used in HRG80™ Red Ginseng.

When I first heard about this new form of ginseng, having given up on the herb over the decades,I was skeptical. Until I tried one. Having had post viral CFS, and being fairly energy sensitive, I could feel the effects quickly. So, I offered it to people I treat with the disabling fatigue of fibromyalgia. It was life-changing for so many people that I decided to do a study.

My Study on HRG80™ Red Ginseng

I recruited 188 people with post viral or other causes of fibromyalgia who had at least a 50% decrease in function and energy. They took just one half to two a day of the unique HRG80 red ginseng chewable tablets (or 2 to 4 of the capsules). The published study results speak for themselves.

Supporting Our Adrenal Stress Handlers in These Times of Stress

For those of you who would like a little deeper dive into what the research shows about red ginseng, this unique form has shown increased effectiveness for fatigue and cognition relative to other forms of ginseng. It may be especially helpful for stress-induced psychological fatigue as well. Importantly, this may be via modulation of the cortisol stress response via the hypothalamic-pituitary-adrenal (HPA) axis, which is significantly impaired in CFS. As I frequently note, being hangry reflects adrenal fatigue. These are key mechanisms by which the stress of modern life causes this. 

I find this simple tool to be a powerful way to begin the healing process. Not only for people suffering post viral fatigue and cognitive dysfunction, but also chronic pain. I recommend using the chewable tablet form of HRG80 Red Ginseng, as the natural gamma cyclodextrin it contains increases absorption about sevenfold. This cuts the cost and pill count by about 75%

There’s a good reason why this form of ginseng has once again become one of my favorite herbs. If you look on my desk, you’ll see just a single supplement that I take on days that I expect to be busy and want to be at my peak energy. It’s the HRG80 Red Ginseng Energy chewable tablets!

Step 3: The Energy Revitalization Drink Mix

Because this article is already getting long, I’ll make this short and sweet. The American diet has lost 50% of its vitamins and minerals in food processing, and almost no one is getting optimal levels of their micronutrients out of their diets. What they’re getting to a large extent is just empty calories.

Vitamin and mineral deficiencies are a key cause of fatigue in this country. If you’re wondering which nutrient you need, basically the answer is “all of them.”

To make it simple, I’ve combined all of the 30 key vitamins, minerals, and other micronutrients lost in food processing into a simple, good tasting, one-drink-a-day powdered drink mix. In optimal forms and levels. IMHO, this is simply the best multi in the world!

Want Even More Healthy Energy?

Add Coenzyme Q10 (CoQ10)

Coenzyme Q10 (also known as ubiquinol and ubiquinone) is another critical component of our body’s energy producing mitochondria. A number of studies have shown it to be dramatically depleted in those with CFS/FMS.

Unfortunately, if this key component is not available, our "energy furnaces" are simply out of the game. But this molecule can be a bit challenging to absorb and, like ribose, our bodies make it slowly. Things that block the production pathway, such as cholesterol lowering medications or viral infections are associated with much lower levels of coenzyme Q10 in the body.

In addition to being essential for energy production, being a potent antioxidant and helpful support for brain function, coenzyme Q10 is also critical for our immune systems. For example, CoQ10 may be an important factor determining our susceptibility to COVID-19, impairing virus replication, decreasing oxidative stress, and balancing the inflammatory response.

The Problem with Most CoQ10 Products

The problem with most CoQ10 products is absorption, which requires the presence of fat. A number of approaches have been taken in addition to recommending that it be taken with a fatty meal. One is to use a related molecule called ubiquinol, but this can double the cost at modest benefit. What I have found to be most effective is to combine CoQ10 with a natural compound called gammasorb (gamma cyclodextrin). This safe and low-cost natural compound is being used for a wide array of medications and supplements, as it has been shown to dramatically enhance absorption.

This is why I use the chewable HRG80™ Red Ginseng, as it contains gammasorb. I find (and my published studies suggested) that one half tablet is equal in effect to two capsules, which effectively reduces the cost and pill count you might normally take.

Adding the gammasorb into the CoQ10 may increase absorption eightfold. And I have found this form of to be the most effective. So the only form of CoQ10 I now use and recommend is the HRG80™ Red Ginseng by Terry Naturally, one to two daily. This may well be equivalent to 800 to 1,600 mg of regular coenzyme Q10.